DAY 2: Harmony Level

Psyche and Some balance. Yin and Yang.

Harmony Lavel is when our attention is divided on: 60% feelings and 40% of intellectual work.

Attention for feelings is when we register our environment from the solar plexus: ease, relax, calm, full breath, chill out. At this state thoughts are silenced.

Work of mind is when attention is being used to focus on material things: work issues, hausehold issues, conversation to others, other intellectual activities.

Harmony Level refers to 16 hours of our daily consciousness, ideally it is about 9,5 hours spent on feelings attention / 6,5 hours spent on intellectual work.

Ask me on the FORUM if you wish to check your current Harmony Level - it is important to have this knowledge so you could keep tracking your development progress.